Welcome to Your Urban Practice

Welcome to Your Urban Practice

Think you need to retreat to a mountain top or ashram to learn yoga, meditation, and mindfulness practices? Think again! These practices are universal, and applicable to your busy urban life. I realized this truth when I first came to the urban jungle, known as NYC, to work as a corporate law associate at a Big Law firm in Midtown Manhattan. As I was tossed and turned through the rough-and-tumble life of an urban professional in one of the most intense city's in the world, my yoga practice kept me rooted and secured. Read on for how it can do the same for you.

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