We are living in stressful times with ever more agitation in our minds. The benefits of meditation are no longer a luxury–they are a necessity. Here's an easy-to-learn technique you can incorporate into your day easier than you can scroll through your Facebook newsfeed.Read More
Contemporary yoga, meditation, and mindfulness teachings are based on ancient wisdom developed in remote ashrams (and a Himalayan cave or two)–but they're also perfectly attuned to modern reality. Here's how to incorporate these age old teachings into your busy urban life.
At least half of you out there are just like me: an ardent morning hater. Against all my natural instincts, I eventually trained myself to greet the morning with energized clarity, rather than bleary eyed cursing. And I did it by creating a meaningful morning routine, which includes these 3 important elements.Read More
Think you need to retreat to a mountain top or ashram to learn yoga, meditation, and mindfulness practices? Think again! These practices are universal, and applicable to your busy urban life. I realized this truth when I first came to the urban jungle, known as NYC, to work as a corporate law associate at a Big Law firm in Midtown Manhattan. As I was tossed and turned through the rough-and-tumble life of an urban professional in one of the most intense city's in the world, my yoga practice kept me rooted and secured. Read on for how it can do the same for you.Read More